BalletBeFit Instructor Training: Basic 1

Typically completed in 5 weeks

5 modules

Please complete the course in a sequential order.

It has been designed this way for your benefit. Each module has a number of teaching sections followed immediately by an assessment.

Each module requires four to five hours of learning.

Our tutoring team are never far away.

You can reach them seven days a week via training@rachelwithersacademy.co.uk or by calling +44 (0) 333 444 0665

Please complete and submit the BalletBeFit Instructor: Basic 1 Induction Questionnaire which can be found in the materials tab of the first module.

Please make sure you have arranged your onboarding call with your mentor.

Please use the link provided in your welcome email to arrange the call.

Here’s to your success and enjoy !

Rachel

What will I learn?

Principles of exercise, fitness & health
Anatomy & physiology for exercise.
Muscular strength & endurance concepts
The BalletBeFit Method
BalletBeFit class choreography
Class planning & instruction
Health & safety in a fitness environnment
Supporting clients & recognising potential adaptations
Practical & legal requirements
Promotion & marketing
Client attraction & retention
Client engagement & rapport

What’s in the course?

Anatomy and Physiology

Develop an understanding of the structure and function of the human body and how the body is affected by exercise.

1 week
Training Principles

Develop an understanding of the training principles in relation to fitness, intensity, adaptations, safety, conduct and ethics.

1 week
The BalletBeFit Method

Develop an understanding of the BalletBeFit method, the technique and key muscle groups used.

1 week
Planning and Delivery

Learn how to plan and delivery a class to consider participants goals and objectives in a safe and motivational environment.

1 week
Fitness Business Essentials

Understand the practicalities, legalities, and how to promote and set up your fitness business.

1 week

Rachel Withers

About your instructor

I am the founder and manager of the fitness concept BalletBeFit. As a former dancer who trained with the Royal Ballet, I bring my ballet training and knowledge of health and posture into the gym. I recognise that a healthy mindset is a gateway to a healthy body, overcoming willpower depletion, negative self-talk, and being the best version of yourself. With my wealth of experience as a coach, I have also realised the importance of mindset in helping people stand apart in their field. I now offer business mindset and wealth mastery programmes

Course reviews

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