3.1 rating
Interest free payment plans available

Recapture the Inner You Mastery Programme

Typically completed in 8 weeks
8 modules
Certificate of Achievement

Would you love to rediscover your body confidence?

My 8 week programme provides concrete, easy to follow principles, using ballet-inspired techniques combined with mindset and visualisation exercises from my extensive life coaching experience. I will help you sculpt and tone your body, learn to eat intuitively and rediscover your inner beauty.

What will I learn?

  • Importance of goals and how to set them for success.
  • How to stop negative self talk and have self belief.
  • What is good posture and how to correct posture.
  • Importance of being yourself.
  • How to use the BalletBeFit method.
  • How to lead a balanced lifestyle.
  • The BalletBeFit transformation workout and healthy eating plan.
  • The power of persistence.
  • Having gratitude and ways to express gratitude.
  • Owning your transformation.

It starts with a journey

The Recapture the Inner You Mastery Programme is a new approach to health, happiness and wellbeing, led by me, a former dancer and life coach.

Are you ready to discover the positive benefits that embracing a holistic approach to health can bring?

We’ve all been there, juggling so many things that we don’t spend enough time on ourselves. It can often feel like there is no time for exercise and eating becomes something we do for comfort or as a treat to make us feel better.

Does that sound familiar?

Well, that rundown feeling and lack of energy can be reversed.

You deserve to feel great about being you, to recapture that confidence you’ve always had. It won’t just have a positive effect on you, but on everyone around you too, from your children to your partner.

Each week brings a new question, a new solution and new tools so you can rediscover your confidence.

My Recapture the Inner You Mastery Programme is an eight-week journey designed as a complete mind and body approach to gaining self-worth and confidence.

The goal of the programme is not just to achieve a physical change, but to give you the skills and mental strength needed to make these physical changes and much more as well.

What’s in the course?

  • Foundations for Success

    Laying the foundations and focusing you on your path to success.
    1 week
  • Change from Within

    Rediscovering what it means to be in touch with yourself, and learning how to believe in yourself.
    1 week
  • Create your World

    Focusing your mind to create the body, life, and world you desire.
    1 week
  • Body in Balance

    Living in perfect balance and harmony with yourself and nature.
    1 week
  • Body in Motion

    Focusing and discussing the importance of the training techniques and how they work.
    1 week
  • Transformation Masterclass

    An 8 week diet and exercise programme to tone and sculpt an elegant body shape.
    1 week
  • Power of Persistence

    Focusing and discussing the importance of persistence.
    1 week
  • Expressing Gratitude

    The importance of expressing gratitude and understanding its' benefits.
    1 week

Rachel Withers

About your instructor

I am the founder and manager of the fitness concept BalletBeFit. As a former dancer who trained with the Royal Ballet, I bring my ballet training and knowledge of health and posture into the gym. I recognise that a healthy mindset is a gateway to a healthy body, overcoming willpower depletion, negative self-talk, and being the best version of yourself. With my wealth of experience as a coach, I have also realised the importance of mindset in helping people stand apart in their field. I now offer business mindset and wealth mastery programmes

Course reviews

2.0 rating
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