Knowledge base

This is the place where you can learn from and read different guides, tip lists concerning 'Rachel Withers Academy' and its products.


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Who am I?

Meet Rachel Withers, the founder of BalletBeFit and Rachel Withers Academy.



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Dancing Your Way to Good Health

Dance is an amazing form of exercise and has so many benefits for both your mind and body. If you’re looking for an excuse to get dancing, here are just a few of many physical and mental benefits of dance: