3.4 rating
Interest free payment plans available

BalletBeFit Instructor Training: Basic 1

Typically completed in 5 weeks
5 modules

Please complete the course in a sequential order.

It has been designed this way for your benefit. Each module has a number of teaching sections followed immediately by an assessment.

Each module requires four to five hours of learning.

Our tutoring team are never far away.

You can reach them seven days a week via or by calling +44 (0) 333 444 0665              

Please complete and submit the BalletBeFit Instructor: Basic 1 Induction Questionnaire which can be found in the materials tab of the first module.

Please make sure you have arranged your onboarding call with your mentor.

Please use the link provided in your welcome email to arrange the call.

Here’s to your success and enjoy !


What will I learn?

  • Principles of exercise, fitness & health
  • Anatomy & physiology for exercise.
  • Muscular strength & endurance concepts
  • The BalletBeFit Method
  • BalletBeFit class choreography
  • Class planning & instruction
  • Health & safety in a fitness environnment
  • Supporting clients & recognising potential adaptations
  • Practical & legal requirements
  • Promotion & marketing
  • Client attraction & retention
  • Client engagement & rapport

What’s in the course?

  • Anatomy and Physiology

    Develop an understanding of the structure and function of the human body and how the body is affected by exercise.
    1 week
  • Training Principles

    Develop an understanding of the training principles in relation to fitness, intensity, adaptations, safety, conduct and ethics.
    1 week
  • The BalletBeFit Method

    Develop an understanding of the BalletBeFit method, the technique and key muscle groups used.
    1 week
  • Planning and Delivery

    Learn how to plan and delivery a class to consider participants goals and objectives in a safe and motivational environment.
    1 week
  • Fitness Business Essentials

    Understand the practicalities, legalities, and how to promote and set up your fitness business.
    1 week

Rachel Withers

About your instructor

I am the founder and manager of the fitness concept BalletBeFit. As a former dancer who trained with the Royal Ballet, I bring my ballet training and knowledge of health and posture into the gym. I recognise that a healthy mindset is a gateway to a healthy body, overcoming willpower depletion, negative self-talk, and being the best version of yourself. With my wealth of experience as a coach, I have also realised the importance of mindset in helping people stand apart in their field. I now offer business mindset and wealth mastery programmes

Course reviews

1.0 rating
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Mariella Lorena Savvidou

5.0 rating
Very good course, enjoyed it! Cannot wait to start teaching

3.0 rating
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Rachael Day

5.0 rating
A course well worth the money! Fantastic support right through and thorough content. Ex professional Ballet dancer looking to ignite my passion once more, and thanks to BalletBeFit it is about to happen. Thank you Rachael

5.0 rating
Such a great course. Every module is so detailed and informative. Sarah has been an amazing mentor, helping every step of the way with any little troubles I had and always responding to my emails straight away. Definitely recommend. Thanks, Rebekah

5.0 rating
Fantastic course for RAD student ballet teachers! Support is fantastic as I was worried doing this course with Dyslexia but Sarah has been fantastic. Thanks, Andrew

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